Movement | Nutrition | bodywork | Meditation

Darren is currently in Los Angeles

I CAN HELP YOU IF...

  • You’ve always wanted to get healthy, but haven't had the time, energy, or support
  • You have low energy levels and have not seen success from diet and exercise alone
  • You're sufficient at the basics of staying healthy, but want to take your life to the next level
  • You have trouble quieting your mind and wish you could have more space to breathe in your life
  • You're in a high stress career that is negatively affecting your health and wellbeing
  • You frequently have indecision, negative thoughts and/or make life choices you later regret
  • You have injuries that prevent you from performing your best
 

PEAK PERFORMANCE PACKAGE

Life priorities demand you're at your best 24/7.  This personally tailored program, for those who cannot afford to have down time, includes weekly fitness training, bodywork, nutritional guidance and mindset coaching. Schedule a discovery session for a free evaluation and package rates.

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AGE GRACEFULLY PACKAGE

Keep your body and mind in tune. Weekly sessions include 90min of movement and massage therapy. Benefits include; reduced inflammation and joint pain, increased energy levels, balance, recovery rate, and mental clarity. Live your life to the fullest. Schedule a discovery session for a free evaluation and package rates.

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BODYWORK PACKAGE

Neuromuscular massage sessions are a combination of body-mind therapies, deep tissue, cranial holds, breathwork and aromatherapy. Each session is tailored to the needs of the individual to create a powerful container for healing, recovery and rejuvination. Sessions last about 90min. Schedule a discovery session for a free evaluation and package rates.