LUXURY WELLNESS SERVICES
THAT FACILITATE PERSONAL TRANSFORMATION
PERSONAL HEALTH COACHING COMBINES MY EXPERTISE IN
fitness / qigong / massage / MEDITATION / nutrition
Strength & conditioning
Combining a lifetime of fitness modalities and martial arts, Darren creates the perfect workout for your health needs. Strength training and dynamic cardio circuits create a strong heart and toned muscles.
Between fitness and meditation there is a powerful “sweet spot” that promotes healing in the body, creates clarity of the mind, and strengthens the heart. Qi gong/Tai chi/Yoga, are ancient movement practices that incorporate breathing and coordinated movements for overall health and vitality.
CURATED MASSAGE THERAPY
A blend of mastered massage tools, and strategies, are used to create an unforgettable experience. Luxuriously hydrating oils, powerful stretches and bodywork techniques penetrate deep into tissues, relieving stress and tensions so the body can safely restore to balance. A peaceful environment is carefully curated for optimal relaxation and results.
Meditation can be a powerful tool for the taming the monkey mind. Observe your thoughts, environment and physiology with curiosity, instead of criticism, and you reap the benefits of a calm body, focused mind and enhanced sense of self. The challenge is in the practice. The mastery is in the depth of that practice.
Playing outdoors is a wonderful way to get your exercise. Strengthen your body and get a good sweat with a guided hike, surf, run or bike ride.
Learn to make meal choices that align with your goals and health profile, then craft a strategy to maintain balance throughout your life. Hone in on meal timing and accountability for ultimate success.